Watermelon Mint Cooler

Both mint and watermelon contain antioxidant qualities that are good for overall long term health. Especially good for skin health, mint contributes to the clearing and prevention of acne, and the lycopene found in watermelon protects your skin from UV damage. Both are very good for the possible prevention of wrinkles. Served in a chilled glass, you will feel the refreshing effects immediately on hot days, or can be drunken prior to activities that will take you outside.

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Mashed Potatoes

Creamy and delicious! An alternative to traditional mashed potatoes, these creamy cauliflower mashed potatoes will easily become your new side dish choice. They can be served at room temperature, or if you add steamed tubers and roots (like √Ďampi or yuca root), they are served warm without diminishing the nutritional benefits.

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Coconut Mylk

Coconut mylk is excellent served after a strenuous workout. High in electrolytes and rich in ascorbic acid, B vitamins, and proteins, this drink helps to restore oxidative tissue damage and is more healthy to drink than commercial sports drinks that we see advertised for similar benefits.

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